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Nutrition has been shown by science to be one of the most important things tied to your health. We know now that sugar is killing people and dark leafy greens are saving lives! We have the ability to eat ourselves into a coffin and, conversely, we can also eat ourselves out of bad health. Our diet decisions have much more of a hold on us than we used to think. Before we were just dodging heart attacks and belly fat. Now things like cancer and inflammation have been linked to the things we put in our food.
This is a great article about how you can grow superfoods in your garden and which ones you should be growing in your backyard. Its very important for you to understand just how much the food you put into your body affects you. Get in gear and take your health back.