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25 Cheap Foods That Are Good for You
Establishing a good food stockpile is an essential part of prepping. There are several things to take into consideration when building your food stores, such as shelf life, versatility, and nutrient value. It can be difficult to decide on what to stock up on, since there are so many choices these days when it comes to dry food, preserved food, and perishable necessities. On Spark People there is a list of 25 nutritious foods that are inexpensive that definitely helps the storing process.
This is a comprehensive list of foods, ranging from fresh produce and dairy to dry foods such as rice or popcorn kernels. Of course, not everything on the list is suitable for long-term storage, although the perishable items are good to always keep on hand if possible. Healthy foods, perishable or not, go a long way in sustaining a healthy immune system that we need to get through tough times.