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3 Exercises That Can Realign Your Body and Ease Low-Back Pain
When preparing for emergencies or you are looking for a more natural way to treat back ache, exercise can help. If the SHTF you may not have enough pain meds to keep your pain at bay for the long term. There are lots of natural remedies that can help with pain like 10 Off-Grid Kitchen Cures For Everyday Aches And Pains.
The best way to beat the pain is by strengthening the muscle. That’s why physical therapy works so well. It’s just so darn expensive. In the link below I have a great article from bottomlinepublications.com where they show us 3 exercises that can realign your body and ease low-back pain.
In a SHTF situation these 3 exercises will not only help build your back muscles and alleviate pain but give you something to do, something to keep focused on. This is literally the most natural way to get rid or ease the back ache you have.
My wife has low-back ache,I will be sending her a link to this article as I really think this could be beneficial to her. I am lucky, I do not suffer with back pains but I can imagine if SHTF and all the extra workload I would be doing could make my back hurt. Check it out in the link below 🙂