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Salt is an essential part of life. Its something that we all must have in our diets.
It’s also something that needs to be replaced when we are doing hard work and sweating.
Many people get this wrong and overhydrate with water but do not replace the trace minerals, like sodium.
Salt is also an essential prep. There are lots of important things that you need to be able to do with salt. One of them is seasoning food.
However, things like preservation and curing are big parts of the picture, too!
With salt, you can take the back leg of an animal and cure it with just salt and air over six months.
The Benefits of Himalayan Sea Salt
A Himalayan salt block includes calcium, chloride, iron, magnesium, phosphorus, and potassium, and to a lesser extent boron, copper, fluoride, iodine, selenium, and zinc — all of which are essential for a healthy body.
Cooking on salt blocks also imparts some great flavor to your food.
Another way to impart Himalayan sea salt into your diet is to add a little to your water in the morning.
Sea salt in the morning can go a long way towards proper hydration and starting your day off with your body in the right state.
Salt in Bulk
Start buying salt in bulk. This is a major prep. You cannot pickle any of those delicious cucumbers or cabbages without salt.
You cannot ferment without salt.
If you are going to keep on staple around you might want it to be an ingredient like salt that was actually used as currency and used to pay soldiers throughout history.
That should let you know that salt is not just the white stuff you put on food. It does much more!