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For years, jerky has been seen as bodybuilders’ food. However, today’s dehydrated meats have gone upscale by including more variety, more flavors and even free from sketchy additives. That way, the biggest star of the treat is shining brighter- protein! In fact, you can find some strips that are exceptionally lean, consisting of just one gram of fat or absolutely none at all.
The protein packed, low in fat snack can be highly versatile. You can even go for a low sodium diet to balance it out on days when you consume jerky.
Jerky makes for a great travel snack while perfectly fitting into a healthy diet plan. While the first meat that comes to mind when thinking of jerky is beef, the varieties extend beyond that. You have turkey, bison and more. While this growing number of options is exciting, it can also get confusing because you can’t decide which meat is a better choice. To begin with, a comparison between beef jerky and turkey jerky reveals that both are low in fat and they make for a healthy treat that the whole family can enjoy. When it comes to the flavors, there is similarity there as well. The differences begin to show when the nutrition factors are compared.
The number of calories, carb content and more in each kind of jerky :
When a serving size of 1 oz is taken into consideration, beef jerky has 73 calories in contrast to the 89 calories found in turkey jerky of the same amount. Taking that forward, the other nutrients in the two have been listed below.
Total fat content: 1 g
Cholesterol: 20 mg
Protein: 12 g
Sugar: 1 g
Carbohydrates: 4 g
Sodium: 410 mg
Total fat content: 0.5 g
Cholesterol: 25 mg
Protein: 13 g
Sugar: 5 g
Carbohydrates: 8 g
Sodium: 410 mg
It is important to know that there might be slight variations in the nutritional factors when a company uses its own recipe of marinade, the unique cuts that they make, the water content that decides how juicy the jerky would be and so on. Without the add-ons stated here, the general nutrition value of the two can be compared with the help of the information stated above.
The variations in nutrition is one of the factors that can help you decide the kind of jerky that you would want to consume as per your health and dietary requirements. The second factor that could help you decide is discussed below.
Your digestion and the general fact about red and white meat :
Beef jerky is the most well known and vastly consumed. The reason why turkey is starting to gain popularity is because of the fact that red meat is a bit harder on the digestive system when compared to poultry. Besides, the many health reports that have been released over the past few years have reinstated the many benefits of white meat. In general, the latter is easier to break down by the digestive system and gets assimilated into the body quicker in comparison to beef or other forms of red meat.
Texture and taste: The third decisive factor :
It cannot be denied that choosing between the two meat options for a jerky, individual preferences play a bigger role. So, coming down to comparing the taste and texture of the two, beef is a little more chewy than turkey and many people would even find the latter juicier. The time taken to prepare the meat does play a role in this but in general, for those who do not like to exercise their gums a lot, turkey is a softer alternative. When it comes to taste, the unique flavor of the meat is a major contribution along with the layers of flavors that are added.
Choosing between beef and turkey jerky is an entirely personal decision unless you have been particularly advised by a doctor. Some people might be allergic to certain kinds of meat or they might be asked to adhere to a specific diet wherein one of the two may have to be avoided. In case these concerns are kept aside or for that matter, in case they are included when you have to decide whether to choose one kind of jerky over the other, it all depends on how well you like the taste of one or how the nutritional facts of the other lure you better.
The general advantages of consuming jerky :
In case you are wondering why you should buy jerky in the first place, there are two key words: health and convenience.
As stated earlier, both beef and turkey jerky are excellent sources of protein while being 97% fat free! There comes the amazing health advantage of this delicious snack. Coming to the part about convenience, the snack is easily portable. The long shelf life, vacuum sealed packaging and the fact that it can even be repackaged after opening, adds great value to both beef and turkey jerky. In other words, contrary to the myth about “bodybuilders’ food only”, jerky is great for hikers, campers or absolutely anyone looking for a protein-dense snack on the go. Healthy and convenient, now with all the nutritional facts and other details laid bare, the snack is all the more appreciable to multiple consumers.
In case you still feel conflicted, you can always do it yourself. In other words, if you own a food dehydrator, you can actually make a small batch of jerky by yourself. That might help you to make up your mind before you spend on larger batches. You can even experiment with the basic flavors that are easily available at the manufacturer you are planning to buy from. Trying it yourself also lets you decide the thickness of the meat and control the level of moisture and so on.
It is important that you buy your jerky from a reputed and trusted seller so that the levels of quality and freshness are guaranteed without any compromise with the taste and texture of the cuts.
Make sure to check out https://shurkyjurky.com/ for more!