Some of the links below are affiliate links. If you choose to make a purchase we may earn a small commission at no additional cost to you.
If you find something that works you need to ride that thing into the sunset. For many people in America, they believe that fitness doesn’t work for them.
I think a lot of that has to do with the fact that we look at fitness as a one size fits all situation and many people don’t think deadlifting 400lbs fits them.
You know what, that is true!
Some people aren’t going to get really strong and some people aren’t going to excel under free weights in a gym setting. SO WHAT?!
The reality is that fitness is as simple as a 2-mile power walk a day to a self-destructive CrossFit workout that pushes every part of your body to the very limits. It also includes everything in between.
Some of the hardest and most effective workouts can be done with no gym, no weights, and your own bodyweight. These bodyweights are called calisthenics and they are highly effective. Be sure you work on active recovery as well.
Some of the best moves to practice are:
- Hindu Squats
- Wall Sits
Any collection of these things are going to make for a serious workout if you break them into sets of 5-10.
The beauty of the bodyweight workout is that it can be done anytime in basically any place. Aside from pullups, you can do all of these anywhere you want. There is the power of convenience and privacy in this that goes a long way, particularly for those who are new to fitness.
Here are some other tools you can add to your bodyweight
Survival and Cross Jump Rope – Premium Quality – Best for Boxing MMA Fitness Training – Speed – Adjustable Sold By FMS International Authorized SellerGymboss Plus Interval Timer and Stopwatch – Black/Green SOFTCOAT
Easily the best tool for small area cardio training. A jump rope will get your heart rate up and get you ready for a good workout.
Once you get comfortable with your bodyweight exercises you are going to find that a timer might be what you need to go to the next level. These can push you between sets.
While they look simple, resistance bands can be a terror with simple movements.