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While we try to incorporate some for of prepper fitness into the content created, sometimes we have to look at self-care through a different lens. Sure, getting strong and able-bodied is very important but there is little we can do to affect our mind.
In this modern age its harder than ever to find true solitude. You struggle to get your hands on time to yourself and that doesn’t count time in the quiet. Its very important that you quiet your mind on a regular basis and give it some real rest. If you are not careful you can find yourself in a fog from the constant stimulation of the modern age.
A clear mind when the SHTF is a big part of making sound decisions.
There are several ways that you can find that quiet in your life. It takes some thought and it takes some discipline. The latter probably more important for most.
The one two punch of Yoga is so incredible because it offers you up a means of getting yourself stretched out, which is vital, and clearing your mind. The focus on breathing and movement blocks out the worries of the day and that is just priceless!
The most well known method for this is to simply meditate. Of course, there is nothing easy about meditation. You are going to see that sitting down and silencing your mind is a skill in and of itself. For most of us we close our eyes and thoughts of bills, projects and everything else comes to mind.
There is something amazing about pulling your line up off the water and whipping it behind you. You sinking into the wilderness around you and becoming part of the world that surrounds you. There is no noise but nature and you can really find some benefits on mountain fly fishing.