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I have added Turmeric in my diet for just over 2 years now and my upper back pain is far less than it used to be. Could be coincidence but my money is on the Turmeric. The tutorial I am sharing with you today has 2 recipes. Turmeric and honey or Turmeric and coconut oil.
Before consuming, always check with a medical professional in case Turmeric reacts with your current medication, and read my disclaimer. Check out the tutorial and let me know if you make some. I don’t think you can go wrong.