Natural Food Sources of Iodine

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Why is Iodine so important? Iodine is a mineral that is essential for proper thyroid function. Iodine, when combined with the amino acid tyrosine, produces vital thyroid hormones that control our metabolism, enzyme and protein synthesis, and are essential in the development of the skeletal and central nervous systems of developing fetuses.

If SHTF we will still need Iodine to have a good chance at survival over the long term, check out this really detailed article below:

Natural Food Sources of Iodine

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