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This is a great article on the topic of spear fishing. You don’t hear about it much in the survival community but it is a great method to catch protein if you find yourself on the coast in a survival situation. Of course, the terrifying part is that you are always going to be underwater and there are predators much bigger than you down there. Much more fierce as well. Still, fish is always going to be your best opportunity for easy protein. You have to be willing to go after it here.
If you are not very familiar with this type of situation you should look into spear fishing. It doesn’t take a fancy rig like surf fishing and you don’t need to concern yourself with things like bait and hooks. It is well worth the time and effort to read the article.