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Fueling a survivor is such an important part of prepping. Most preppers look at the average day as something that doesn’t contain much prepping opportunity. Well, the truth of the matter is, every day is a chance to hone your prepping sword. Incorporate fitness, nutrition, and overall health into your lifestyle.
You will be surprised at how much good food can affect your quality of life. The effect this has on your children will also be surprising!
Feeding your children delicious, raw, vegetables is such an important part of raising children with healthy habits. When you teach your kids that its just as fun to reach for the sliced cucumber as it is to reach for the cupcakes, you dig a groove in their life that will be there forever.
Fresh spinach is such a powerhouse of nutrition. It’s also delicious and packed with great nutrients like iron which can be hard to come by in a survival situation.
This is like the bigger stronger brother of spinach. It’s such a powerful vegetable and it is delicious fresh or sautéed. Many people even buzz them into shakes to get that good nutrition from the kale leaves. Kale also grows so well in the average garden.
This herb is a powerhouse when it comes to nutrition and medicine. It’s a powerful antibiotic and even offers options as such in things like teas and tinctures.
You have access to healthy fats if you live in an area where avocados can be grown. One area many preppers fall short is in the storing of healthy fats. Canola oil is not a healthy fat.
Do not make the mistake of discounting the food that goes into your body every day. You are building a machine for survival, each and every day.