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The Bug Out Bag Meal Plan
Planning your emergency meals sets apart a manageable crisis from an outright disaster. Although many of us have our 72-hour bags packed and ready to go, take a second look at your pack to ensure that the food you plan on taking will realistically sustain you during that 3 day ordeal.
In a bug out situation, put thought into the situation you could find yourself in. You will be in a high stress environment where you may be on foot walking for long periods, or for that matter walking up and down hills. The foods we will carry will make all the difference in the world in terms of maintaining energy levels, and nutrition. Many preppers underestimate how much food they will need for their 72 hour bags.
They believe that living off of survival bars for a main source of nutrition for 3 days will give you the optimum nutrition. This just isn’t so. Check out the original article in the link below 🙂