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While not enough Americans are putting enough into a healthy diet and a fitness regiment, many people are into these things. Of course, the struggle we all face is where to start. What diet to begin with and what workout to take on. Your diet and your fitness level are a massive part of your preparedness journey. You need to be in the very best of shape if you are going to go above and beyond in disaster. You will be asked to go above and beyond. Just pretend like that is the case.
This is a very interesting article that explores another type of diet. You are going to see some things you agree with and maybe some that you don’t. The thing about diets is that you need to try lots of diets until find the one that works with your body and your fitness level. Sometimes it helps to change, as well.