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Fitness is a super hot topic for me when it comes to preparedness. It seems to be a subject that makes many preppers bristle. This article is one of many that has so much great information about fitness and offers a variety of ways to get your fitness level up. It also frames it in a way to improve shooting accuracy during times of stress. For many the idea of being fit is intertwined with vanity and people get both put off by it and give themselves an out.
This article touches on the basics but offers a great way that they could be used to improve many different things in your preparedness world. Trust me, if you are in better shape you will be able to reach higher peaks and perform better. It takes work but it is well worth the effort.