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We all suffer from this nasty insomnia from time to time, some more than others. If you are like me and don’t like going to the doctor, only because they will prescribe man made drugs to make me sleep.
I want all natural ways to get to sleep. I found a really cool article that shows you 10 natural herbs you can grow yourself if you wish, that can make you sleepy. If SHTF and things get stressful, this knowledge would be worth knowing. I personally LOVE Valerian root. Works a charm for me. See all 10 herbs below: