The Ultimate Sprouting Guide For Survival 101

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Sprouts are very nutritious, easy to grow and affordable foods we have available. Growing sprouts for survival should be in your plan. Sprouts only need limited exposure to the sun to grow which would be perfect if you were bugging out or even bugging in and had to barricade your self in the house giving you personally, limited sun time.

Ounce for ounce sprouts are one of the most nutritious foods you can eat. According to Sproutpeople.com and Wikipedia sprouts contain:

  • Vitamins A, B, C, D, E, and K,
  • Calcium, Iron, Potassium, Zinc, Chlorophyll, Phosphorus, Niacin, Magnesium, Pantothenic Acid
  • Trace Elements
  • All amino acids
  • Protein: up to 35%”

If you haven’t already considered or even if you have considered  this for a food source, you should read the full article below and get tonnes more information on this

The Ultimate Sprouting Guide For Survival 101

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