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You should learn how to use verbal self defense before anything else. It can keep you out of trouble. Any fight you avoid is a good fight. Learning to use your voice is easy, just think of how your parents use to yell at you when you did something wrong. That is the kind of voice you need to find. It sounds crazy, but you should practice in front of a mirror. Does it sound crazy and embarrassing? That is what you will feel like the first time you want to use your voice against someone as a kind of force. So you need to practice.