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With the summer upon us, it’s very important that we give the heat its due. Whether you seek refuge in a home that is well equipped with air conditioning or if you enjoy the heat you must understand.
It’s important that you realize the danger that heat can present. There was a time before AC when people had to work hard to keep out of the heat. If we see a survival scenario that thrusts us into this hot weather, under the sun, the heat and sun can actually lead to death.
Heat Stroke and Heat Exhaustion
The heat steals energy from your body at a rapid pace. The sneaky thing about heat is that it pulls precious resources from you exponentially and it does it quietly.
Things like heat stroke and heat exhaustion are onset because your body is working internally to stay cool. Its burning energy to stay cool. It’s also expending liquids to make you sweat so that your body can cool from the external moisture.
Of course, along with your sweat, you lose salt and electrolytes. These things need to be replaced.
Dealing with the Heat
Insulated water bottles are one of the great advances in carrying water. You have the ability to not only carry water with you on a daily basis but you can have iced water.
This water is hovering just above 32 degrees. When your body temperatures are rising into dangerous levels, this kind of water sent directly to your core is going to affect your temperature rapidly How to treat heat stroke in these situations is critical.
The shade is another big deal when it comes to cooling down. You should seek shade or maybe even have a means of creating shade like a tarp that can block out the sun.
A rag is another great tool. You could use a shemagh. This can be soaked in a cool creek or with your ice water and placed around your neck. The cold water on your corroded artery will help bring your temperature down.