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As a huge proponent of health and wellness, I can truly appreciate this great article on ancient survival medicine.
Now, when you hear the word medicine I know you think of something that must be consumed. You think of something you take to solve a problem.
Much of health and wellness doesn’t involve pills at all. Fitness and nutrition along with the ancient sweat lodge are tremendous “medicines” that we have forgotten about.
Today’s version, the sauna, releases heat shock proteins, that have tremendous benefits to your system and longevity.
There is also much to be said about natural remedies and medicinal herbs.
Another big piece of our overall health is that of our mental state. What is your mental health like? How do you feel about yourself?
Let’s explore a quick daily regimen that can reintegrate these forgotten medicines back into your life.
Morning is a great time to integrate things like hydration and fitness. You can start a day early with plenty of water and a light workout. That gets you off on the right path.
Another thing to consider is a healthy breakfast with things like eggs. Scrambled eggs and jalapenos are incredible and it also gets a vegetable in you first thing. It’s also a great time to take an herbal tea and supplement with vitamins
A lot of the time afternoons are where we make the bulk of our nutrition mistakes. Try and find a place where you can take a nice healthy lunch and get some balance into your life.
Find a quiet spot to eat and leave your phone in the office. This is going to both help your body with nutrition and your mind to quiet down and find balance.
In the evening you are going home and you really need to focus on disconnecting from work and getting into the things you love in life. Maybe you hit the gym in the evenings and sauna after.
Another refreshing herbal tea is a great idea before bed. Include some lavender and get yourself some great rest!
Bonus: Root Cellar That Can Be Used as a Bunker
Do you remember the old root cellars our great-grandparents used to have? In fact, they probably built it themselves, right in their back yard.
If you want to learn how to build a backyard bunker like your grandparents had, without breaking the bank, then you need Easy Cellar.
Easy Cellar will show you:
- How to choose the ideal site
- Cost-effective building methods
- How to protect your bunker from nuclear blast and fallout
- How to conceal your bunker
- Affordable basic life support options
Easy Cellar will also reveal how a veteran, with only $421, built a small nuclear bunker in his backyard.