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Sustainment is an essential part of bugging out. Wilderness survival is another big situation where you need to consider sustainment. If you are bugging in, you could use something like 3,000 calorie survival bars to stretch food storage. However, you should still stack up plenty of food storage in the meantime.
If you are an outdoorsman you might find that having this recipe could be very helpful. Also, you might find that your own recipe for high-calorie bars can be just better than those premade versions.
3000+ Calorie Survival Food Ration Bars
A simple recipe to make delicious 3,000 calorie survival bars!
- 2 cups oats
- 2½ cups powdered milk
- 1 cup sugar
- 3 tbsp honey
- 1 3-oz. package lemon jello
- 3 tbsp water
- Add the honey to the water and bring to a boil
- Take off the heat and add the remaining dry ingredients
- Mix thoroughly and let cool
- Press the mix into a baking sheet
- Bake at 200 degrees for about 2 hours
Change the jello flavor and add additional ingredients like raisins (my favorite!) or chocolate chips to taste.
The entire batch is 3,000 calories, which is impressive! A large portion of that comes from the powdered milk, so don't omit that from the recipe!
Cut and portion the bars as needed. My favorite way is to break them into quarters which gets me 750 calories per bar. This seems to be the most manageable option for us.
Refueling is an important part of any hike or bug out. If you can do it on the move and in a hurry you can cover much more ground in a hurry.
Don’t forget that you can personalize these bars by adding in some of your own favorite ingredients. Things like raisins, chocolate, peanuts, sunflower seeds or dried fruit would only increase the taste and texture of these bars.
Bonus: Root Cellar That Can Be Used as a Bunker
Do you remember the old root cellars our great-grandparents used to have? In fact, they probably built it themselves, right in their back yard.
If you want to learn how to build a backyard bunker like your grandparents had, without breaking the bank, then you need Easy Cellar.
Easy Cellar will show you:
- How to choose the ideal site
- Cost-effective building methods
- How to protect your bunker from nuclear blast and fallout
- How to conceal your bunker
- Affordable basic life support options
Easy Cellar will also reveal how a veteran, with only $421, built a small nuclear bunker in his backyard.
- America's Natural Nuclear Bunkers: Find the Closest One to Your Home
- 56 Items to Stockpile in Your Easy Cellar