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I have seen monkey butter recipes floating around the web for years so I decided to make a batch and see what all the commotion was about. This spread is a delightful combination of bananas, pineapple, coconut, and citrus that I’m finding irresistible (my favorite so far is to spread a piece of whole wheat toast with peanut butter and a generous layer of this Monkey Butter). It’s easy, nutritious, and delicious.
Bananas are an excellent source of vitamin B6, soluble fiber, and contain moderate amounts of vitamin C, manganese and potassium. Just that is enough for me to eat this daily.. A little word of wisdom, I have been told by numerous older ladies that you can’t can bananas, so do some research into this before you can any. I just make it and keep it in the fridge.
Bonus: Root Cellar That Can Be Used as a Bunker
Do you remember the old root cellars our great-grandparents used to have? In fact, they probably built it themselves, right in their back yard.
If you want to learn how to build a backyard bunker like your grandparents had, without breaking the bank, then you need Easy Cellar.
Easy Cellar will show you:
- How to choose the ideal site
- Cost-effective building methods
- How to protect your bunker from nuclear blast and fallout
- How to conceal your bunker
- Affordable basic life support options
Easy Cellar will also reveal how a veteran, with only $421, built a small nuclear bunker in his backyard.
- America's Natural Nuclear Bunkers: Find the Closest One to Your Home
- 56 Items to Stockpile in Your Easy Cellar