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If you are suffering from serious back pain you can forget about prepping. That is because back pain can be debilitating. It’s an ugly and tough pain to recover from.
There are people who spend decades suffering from back pain.
Without access to surgery or a doctor, do you have a plan for dealing with pain in general? How about back pain? If you are suffering from some sort of sciatic pain than you have to understand how it negatively affects you.
Let’s look at three affordable and natural remedies for dealing with sciatic pain.
The popular cannabinoid is doing amazing things with anxiety and even seizures in young children. Another big benefit of CBD oil is pain relief. It’s been used on people’s backs in salve form and taken orally to affect inflammation in general.
CBD is well worth the exploration.
There is nothing like Yoga on pain. Your body is constantly crushing under the weight of stress and gravity. That is why people get shorter as they head into their later years.
Yoga puts you on the ground to stretch back out again! It is the very best means of dealing with muscle cramps, pain, and injuries.
Simple Yin yoga poses and holding them can change your entire body in a month if you do it consistently. Do not discount the powerful effects of stretching.
Another powerful natural anti-inflammatory is turmeric and you can create a simple paste to be taken daily. This paste is simple to make and just requires heating the turmeric powder in some olive oil and then adding some fresh cracked pepper.
The pepper is essential and makes the mixture more effective.
You don’t need opiates in your life to deal with pain.
Bonus: Root Cellar That Can Be Used as a Bunker
If you can't afford the box culvert option you can look into is building a backyard root cellar that can be used as a bunker.
If you want to learn how to build a backyard bunker like your grandparents had, without breaking the bank, then check out Easy Cellar.
Easy Cellar will show you:
- How to choose the ideal site
- Cost-effective building methods
- How to protect your bunker from nuclear blast and fallout
- How to conceal your bunker
- Affordable basic life support options
Easy Cellar will also show you how a veteran, with only $421, built a small nuclear bunker in his backyard.