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While you can purchase a premade bug out bag, creating a custom kit is the preferred option since it allows you to choose exactly what you want to pack in your bag. However, when assembling your kit you need to make sure not to overpack so that you remain mobile if you need to travel on foot for long distances.
The general rule of thumb is that a person of average weight and fitness should pack a bug out bag that weighs no more than 25% of their body weight. The guys over at The Bug Out Bag Guide have put together an awesome interactive bug out bag list which allows you to choose from the various essential survival items that are commonly found in bug out bags while dynamically estimating your kit’s overall weight to ensure you don’t overpack!
Bonus: How to Make Pemmican, the Original Survival Food
Invented by the natives of North America pemmican was used by Indian scouts as well as early western explorers.
Native Americans spent a great deal of time on the go and depended on having portable, high-energy, highly nutritious, and filling foods that would last for long periods of time without refrigeration.
Pemmican is a portable, long-lasting, high-energy food. It's made of lean, dried meat that's crushed into powder and mixed with hot, rendered fat. This makes it one of the ultimate foods to have stockpiled for when SHTF or disaster strikes.
People really should avert their gaze from the modern survival thinking for just a bit and also look at how folks 150 years ago did it.
These guys were the last generation to practice basic things, for a living, that we call "survival skills" now.