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Protein is one of those things that everyone needs. No matter what you believe, where you live, or what culture you grew up in, you need it. When it comes to survival situations, you need even more than you do right now. Protein is what makes up muscle and tissue. When the body doesn’t get enough, it will actually start eating muscle mass to get it.
For the prepper, making sure you have proteins such as beans, grains, and meat can be a challenge. Having the money to get extra, buy what you need to ensure it’s well stored for long term, and then finding the space to store it are the more common things to overcome and plan for when starting your preparedness journey.
Thankfully, there are already several things that are high in protein that lends themselves to long term food storage very well. Beans, as mentioned above are a prime example. Plus, those beans are also seeds that can be planted for a victory garden later! The trick is having enough protein and making sure you also have some variety. Click the link below to get more information on options and how much the average human needs!