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Eating no processed foods is paramount to living a healthy life. Don’t be alarmed if you see that some of these recipes call for what we call “minimally processed foods”, for example, ketchup, canned vegetables, etc. These are minimally processed foods but can also be made from scratch if you like.
I buy everything organic and any meats are grass fed with no hormones used. I promise you that once you start this “foodstyle” you won’t look back!
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Bonus: How to Make Pemmican, the Original Survival Food
Invented by the natives of North America pemmican was used by Indian scouts as well as early western explorers.
Native Americans spent a great deal of time on the go and depended on having portable, high-energy, highly nutritious, and filling foods that would last for long periods of time without refrigeration.
Pemmican is a portable, long-lasting, high-energy food. It's made of lean, dried meat that's crushed into powder and mixed with hot, rendered fat. This makes it one of the ultimate foods to have stockpiled for when SHTF or disaster strikes.
People really should avert their gaze from the modern survival thinking for just a bit and also look at how folks 150 years ago did it.
These guys were the last generation to practice basic things, for a living, that we call "survival skills" now.