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Pine needle tea has a high concentration of vitamin C and is very easy to make. Spruce Pine is very easy to find (even if you can’t find Spruce, you may find Pine, which grows in warmer conditions).
Click the picture below for a printable quick pic:
- Pick the green needles until you have a handful
- Add one tea spoon of white spruce sap
- Bring to boil and simmer
- Sweeten with honey to taste
- Enjoy, sit back and taste the forest in a cup.