How To Make Spruce Needle Tea This Winter

SHTFPreparedness may collect a share of sales or other compensation from the links on this page.


Pine needle tea has a high concentration of vitamin C and is very easy to make. Spruce Pine is┬ávery easy to find (even if you can’t find Spruce, you may find Pine, which grows in warmer conditions).

Click the picture below for a printable quick pic:



  • Pick the green needles until you have a handful
  • Add one tea spoon of white spruce sap
  • Bring to boil and simmer
  • Sweeten with honey to taste
  • Enjoy, sit back and taste the forest in a cup.

How To Make Pine Needle Tea

Permanent link to this article:

Send this to a friend